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Are you enough?***********NEW CLASS AT MOIRA************** :- 'WELLBEING CLASSES' Every Wednesday Moira Village Hall 1st
class 6.45pm 2nd class I’ve spent over 22 yrs in the Health and Fitness industry, (I know that makes me an old bird but hey…) the good news is I’ve now gained so much experience with all sorts of different classes and abilities, from Aerobics, to Circuits, Bums Tums and Thighs, to Step, Fitball, Body Pump, Stretch and Relax. I also still teach part time at one of the UK top Health Resorts. What I’d like to offer
at Moira every Wednesday is an affordable class, with lots of variety. I’m
planning on taking what I believe are ‘the best bits’ from my experience of
many types of classes ‘the stuff that works’.
I have also learned how ‘different’ we all are.
So my classes will be aimed at all levels and everyone is welcome from
big, small, unfit to fit. I would
like to accommodate all types of abilities too. Class starts at 6.45pm and will run for 45min we will then break for 10 mins time for me to adjust the room and my next class will run for another 45min, which will compliment the first class, however both classes can also be taken individually. Equipment will be used, no need to bring your own mat either, just turn up, no need to book.
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